Take a moment before you go to bed tonight to relish in all that was good about your day.
Perhaps you enjoyed the company of a close friend. Perhaps you helps someone in need. Perhaps you simply enjoyed the sunshine or some element of nature.
What ever it is, focus on that positive aspect of your day. When you consciously and deliberately do this on a regular basis you WILL start to retrain your brain to do it automatically.
Give it a try for a couple of weeks and see how much better you feel
Perhaps you enjoyed the company of a close friend. Perhaps you helps someone in need. Perhaps you simply enjoyed the sunshine or some element of nature.
What ever it is, focus on that positive aspect of your day. When you consciously and deliberately do this on a regular basis you WILL start to retrain your brain to do it automatically.
Give it a try for a couple of weeks and see how much better you feel
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